Beetroot Juice Linked to Improved Sprint Performance, Power Output in Meta-Analysis

8 Fruits That Fight Inflammation and Support Gut Health

Experts break down how powerful antioxidants and fiber can make fruit a great choice for your gut health—and the one tip you need to know to prevent blood sugar spikes.

A New Study Reveals One Way Exercise Rewires Your Metabolism

Your muscles may release powerful anti-aging signals during exercise.

The pink powerhouse: Why experts hail beetroot a dieter's dream - it can boost sex drive, lower blood pressure and is virtually calorie-free

The pink powerhouse: Why experts hail beetroot a dieter's dream - it can boost sex drive, lower blood pressure and is virtually calorie-free

Health 360: Does intense workout in gym trigger heart attacks? Devi Shetty explains

Health 360: Does intense workout in gym trigger heart attacks? Devi Shetty explains

How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself

Rule 1: Check in with yourself before you check in with the data. The post How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself appeared first on Precision Nutrition.

CRISPR Therapeutics vs. Viking Therapeutics: Which Healthcare Stock Is a Better Buy in 2026?

One company leads in gene-editing approvals, while the other targets surging demand in metabolic treatments. Here’s how their financials and risk profiles compare.

The revived Presidential Fitness Test has doctors giving conflicting diagnoses

The revived Presidential Fitness Test has doctors giving conflicting diagnoses

Laboratorium. Revolution in nutrition

Laboratorium. Revolution in nutrition

Will Emma Raducanu miss Wimbledon? What we know about her injury

The 23-year-old's problems with fitness continue as her home grand slam event approaches

Beetroot juice is trending – its benefits go beyond the hype

Some marathon runners and other athletes swear by beetroot juice shots, but is there evidence they really do anything for our bodies? Columnist Alice Klein investigates

What happens to your blood pressure when you drink beet juice?

(NaturalNews) A study from the University of Exeter led by Anni Vanhatalo found that drinking nitrate-rich beetroot juice twice daily lowered systolic blood pre...

New calculator reveals whether you should really worry about statin side effects

Scientists at the University of Oxford have created a calculator that predicts a person's individual risk of serious muscle disorders from statin medications. Their analysis found that more than 98 of people who qualify for statins are at low risk for these rare complications, despite widespread concerns about side effects. The study also revealed that most eligible patients are not taking statins, potentially missing important protection against heart attacks and strokes.

Nutrition apps promote healthier habits, but gamification comes with risks

Nutrition apps promote healthier habits, but gamification comes with risks

New system trims ‘unhealthy’ nutrients from foods: What you need to know

Awaiting approval, the Philippine Nutrient Profile Model sets limits for fat, sugar, non-sugar sweeteners, and sodium found in prepackaged food and beverages

The Smartwatch Blood Sugar Revolution, Explained

Smartwatches may transform blood sugar tracking, but today’s advances depend on CGMs, AI, and regulated health tech integrations. The post The Smartwatch Blood Sugar Revolution, Explained appeared first on TechRepublic.

GLP-1 drug tirzepatide may boost calorie-burning brown fat

New research suggests GLP-1 drug tirzepatide may increase brown fat activity, helping the body burn more calories beyond reducing appetite.

3 Training Tips That Can Help You Build Max Muscle at (and Over) 50

You can still make big gains. Here's how.

Ezekiel Emanuel: My father lived into his 90s. He understood something many successful men miss

The wellness industry wants you obsessing over biomarkers and supplements. One physician's life offers a simpler—and more effective—blueprint for aging.

'Overlooked' ways to make your workout harder

Personal trainers share their simple advice for making your workout work harder, from breathing differently to taking it slower

Sniffing chocolate before a workout could add 18 extra reps, study suggests

Briefly inhaling the scent of dark chocolate before and during a workout could meaningfully improve a gymgoer’s performance—and even suppress hunger—according to a new peer-reviewed study.

Oura Ring vs. Apple Watch: This Dealbreaker Made the Choice Obvious

One excels at fitness, the other at sleep. After extensive testing, here's what you need to know about these smart health tracking devices.

For Most People Who Avoid Statins Over Muscle Fears, the Risk Is Smaller Than They Think

A new study from the University of Oxford finds that more than 98 percent of statin-eligible patients face very low risk of serious muscle disorders. The STRATIFY-StatinMD calculator, built from 5.6 million patient records, gives doctors a tool to quantify that risk individually.

5 BIOS settings you shouldn't change, even though you can

Not every setting in the BIOS menu offers an immediate performance boost, but some are best left alone.

Protein, Healthy Carbs and Fats: What Should You Eat to Build Muscle?

Building muscle takes more than protein alone. Discover the science-backed foods that support muscle growth, recovery, and better workout results.

There's a way for ₹ to add muscle without rate hike

There's a way for ₹ to add muscle without rate hike

Scientists Find How Statins Trigger Muscle Weakness And Side Effects

A new study suggests that statins may activate inflammatory danger signals inside muscle cells, leading to weakness and muscle loss in susceptible individuals.

Citrus Vinaigrette

The zest and juice of lemon and mandarin blended with white balsamic vinegar and olive oil make a refreshing citrus vinaigrette to serve on any variation of greens. It’s been quite warm around here lately, so we’ve been eating a lot of salads. I decided to switch it up and make this easy citrus vinaigrette... The post Citrus Vinaigrette first appeared on For the Love of Cooking.

ISMA defends E20 fuel, silent on mileage drop

Sugar industry body says concerns over ethanol-blended fuel are driven by misinformation, not evidence.

Everyday Habits Key to Heart Health, Not Just Supplements

Experts reveal lifestyle habits that truly enhance heart health, emphasising exercise, nutrition, sleep, and stress management over supplements.

Global Fitness Highlights Its Used Treadmill Range as Summer Begins

The Gardena, California remanufacturer points home and commercial buyers toward its restored cardio lineup as the second half of 2026 begins. Global Fitness, the California seller of new, refurbished, and used gym equipment, is putting its treadmill selection front and center this June as households and training facilities across the United States plan their cardio []