The Real Reason Most People Quit Yoga in the First 3 Months (And What to Do Instead)
Trupti Rathi discusses common reasons why beginners quit yoga, emphasizing that issues like time constraints or lack of motivation are often symptoms rather than the root causes. She identifies three main reasons: measuring progress incorrectly, choosing unsuitable classes, and waiting to feel ready. Rathi advises committing to two classes weekly, tracking non-visible progress, and giving yoga 90 days to truly assess its benefits.