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Daily Cup of Yoga

Daily Cup of Yoga

Primary focus: Health


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Latest coverage from Daily Cup of Yoga

The Real Reason Most People Quit Yoga in the First 3 Months (And What to Do Instead)

Trupti Rathi discusses common reasons why beginners quit yoga, emphasizing that issues like time constraints or lack of motivation are often symptoms rather than the root causes. She identifies three main reasons: measuring progress incorrectly, choosing unsuitable classes, and waiting to feel ready. Rathi advises committing to two classes weekly, tracking non-visible progress, and giving yoga 90 days to truly assess its benefits.

1 month ago
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Teaching Yoga Beyond the Poses, Volume 2

Enjoy this excerpt from Chapter 3 of the soon-to-be released Volume 2 of Teaching Yoga Beyond the Poses by Sage Rountree and Alexandra Desiato. This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence. Available for pre-order now on Amazon.com. []

1 year ago

Kundalini Yoga’s Holistic Approach to Tackling Stress

By Ben Gutman Activate your neutral mind and stress-proof your life There are two ways of living in this world—the way of worry and the way of relaxation. –Yogi Bhajan Before I began practicing Kundalini Yoga, I fell in the first category. My thought process was a constant to-do list. I put all my energy into []

1 year ago
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Publishing Activity

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Focus on the Breath, Not the Pose

In the world of yoga, the allure of mastering complex asanas (poses) often overshadows one of the practice’s most fundamental and powerful elements: the breath. While the visual aesthetic of an impeccable pose might capture attention, the true essence of yoga lies in the breath. Focusing on the breath rather than the pose can revolutionize []

1 year ago
1

The Amazing World of Yoga for Kids: Stretching, Breathing, and Growing Like Superheroes!

Kids are naturally full of energy and curiosity—they’re little explorers always discovering new things about themselves and the world around them. Now imagine if they could learn a secret power that helps them feel calm, strong, and super focused. That’s what yoga can do! But yoga isn’t just for adults; in fact, it might even []

1 year ago

The Warrior’s Path: Exploring the Intersection of Yoga and the Martial Spirit

Yoga, an ancient practice that originated in India over 5000 years ago, intertwines physical postures, breathing techniques, and meditation, promoting health and spiritual growth. Among the myriad of poses, or asanas, in yoga, many carry names rooted in Hindu mythology, nature, and human anatomy. Surprisingly, a significant number of these poses also echo the warrior []

1 year ago
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