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Choosing Raw

Choosing Raw

Primary focus: Lifestyle

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Velvety Vegan Cream of Mushroom Soup

This velvety vegan cream of mushroom soup is a umami-rich staple, perfect by the bowl or as a base for casseroles. It comes together easily by blending savory sautéed mushrooms into a quick cashew cream, resulting in a silky purée with a concentrated flavor that far surpasses anything from a can. My mom has always loved thick, puréed vegetable soups (or potages, as they’re known in France), and mushroom is her favorite. Her preference was the initial spark for this recipe, but I... The post Velvety Vegan Cream of Mushroom Soup appeared first on The Full Helping.

5 months ago

Roasted Garlic Tahini Sauce (for Pasta)

Roasted garlic tahini sauce has a rich, creamy texture and is infused with the flavor of sweet, savory roasted garlic cloves. Create delicious pasta suppers in an instant by adding the sauce to your favorite freshly cooked pasta shape. Or, keep a jar of the sauce in your fridge to use as a dip, sandwich spread, or topping for grain bowls. This roasted garlic tahini sauce is adjacent to tahini dressing, which is a weekly staple in my home. What distinguishes the sauce... The post Roasted Garlic Tahini Sauce (for Pasta) appeared first on The Full Helping.

11 months ago•
1

Baked Curried Tofu Cubes

These baked curried tofu cubes are seasoned with a marinade of garlic powder, curry powder, and a generous amount of freshly squeezed lemon juice. They’re nicely spiced and surprisingly tangy! I like to use super firm tofu for its density and substance. There’s truly no more useful recipe to meal prep than a good, versatile protein. These savory, tangy baked curried tofu cubes have become one of my favorites. In my meal prep cookbook The Vegan Week, there’s an entire chapter devoted to... The post Baked Curried Tofu Cubes appeared first on The Full Helping.

1 year ago•
1

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Savory Vegan Risotto with Mixed Mushrooms

This savory vegan risotto gets taste, texture, and nutrient density from the addition of sautéed, mixed mushrooms. It’s an elegant, impressive dish that’s surprisingly easy to make. Risotto is one of those dishes that feels simultaneously elevated and comforting. It’s enough of a “special occasion” dish to make when friends come over, yet it’s also cozy and hearty. Better still, it’s usually a one-pot meal. This savory vegan risotto with mixed mushrooms has become my favorite homemade version of the dish. Why mushrooms?... The post Savory Vegan Risotto with Mixed Mushrooms appeared first on The Full Helping.

1 year ago•
1

Meaty Vegan Bolognese with TVP (No Lentils)

This meaty vegan Bolognese sauce uses TVP, rather than lentils or mushrooms, for authentic texture and a big boost of plant protein! The sauce is also made with onion, carrot, celery, strained tomatoes, and a touch of cashew cream. This Bolognese is less tomato-driven than many others, so it’s not overly acidic, and you’ll truly taste its vegetables. As a pasta lover who is also a longtime plant-based eater, I’ve experimented with many vegan Bolognese recipes. This vegan Bolognese with TVP is my... The post Meaty Vegan Bolognese with TVP (No Lentils) appeared first on The Full Helping.

1 year ago

Quick Air Fryer Mushrooms

These air fryer mushrooms are ready in less than fifteen minutes and are so easy to prepare! Made with cremini or baby bella mushrooms, they’re simple, savory, and versatile. You have the option to give them additional seasoning with herbs or balsamic vinegar, and you can add them to many types of dishes. One of the beauties of having an air fryer is the ability to cook vegetables in less time than roasting or sautéing. These quick air fryer mushrooms have become one... The post Quick Air Fryer Mushrooms appeared first on The Full Helping.

1 year ago

Vegan Blended Baked Oats with Dark Chocolate Chips

These vegan blended baked oats with dark chocolate chips are based off of a viral recipe, yet I promise that they deserve an enduring place in your breakfast routine! Freshly made, the oats have a tender, soufflé-like texture that’s irresistable. Featuring rolled oats, nut or seed butter, banana, plant milk, and dark chocolate chips, the recipe is a wholesome morning treat. I give two options for preparation: oven or air fryer. Blended baked oats—usually served in ramekins or other single-serve dishes—became a viral... The post Vegan Blended Baked Oats with Dark Chocolate Chips appeared first on The Full Helping.

1 year ago•
1

Miso Butter Beans and Greens

The addition of miso to simple sautéed butter beans and greens with garlic and shallot creates a dish that’s so savory and flavorful! This mixture can be paired with a whole grain or served over toasted bread for an easy and nutritious meal. There’s really no easier or more nourishing meal starter than some mixture of beans and greens. As a longtime plant-based eater, I’ve come to rely on the duo for protein and a wide array of micronutrients: iron, zinc, and calcium... The post Miso Butter Beans and Greens appeared first on The Full Helping.

1 year ago•
1

Winter Wheat Berry Salad with Warm Dates and Apple Cider Vinaigrette

This wheat berry salad is festive, textured, and wonderfully hearty, which makes it perfect for the winter months. It features kale, radicchio, warm Medjool dates, candied walnuts, and a tangy apple cider vinaigrette. This is a wholesome dish for holiday gatherings, and it’s also a salad that you can make ahead and store for a few days. When the weather turns cold, my salads become warmer and more hearty. This wheat berry salad is a perfect example of a dish that’s colorful and... The post Winter Wheat Berry Salad with Warm Dates and Apple Cider Vinaigrette appeared first on The Full Helping.

1 year ago

Tangy Apple Cider Vinaigrette Dressing

This apple cider vinaigrette is a perfect option for those who prefer their dressings to be tangy and zesty. It features a lower-than-usual ratio of oil to vinegar, plus a kick of garlic and mustard, so it’s pleasantly assertive. Use it to dress bitter greens, such as raw kale, or chicories. The dressing is also a great counterpoint to sweet flavors, so it’s ideal for salads that feature dried or fresh fruit! There can never been too many homemade vinaigrette recipes, and this... The post Tangy Apple Cider Vinaigrette Dressing appeared first on The Full Helping.

1 year ago•
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