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The Fitnessista
Primary focus: Health
Sharing my top picks from the Nordstrom Anniversary Sale. Affiliate links are included below – thank you so much for your support. Hi friends! How are you? I hope that you’re enjoying the week so far. We’re trying to squeeze out the last bit of summer fun. The kids start school in a couple of The post Nordstrom Anniversary Sale Picks appeared first on The Fitnessista.
Sharing the last of my Japan posts! We had the most magical time in Kyoto and I’m excited to share the details with you if you’re considering adding this to your travel list! More posts from our incredible time in Seoul and Tokyo: Seoul recap Korean head spa experience Tokyo recap and why I love The post Kyoto recap, bamboo forest, and monkey park appeared first on The Fitnessista.
Sharing some of the best things we ate in Tokyo and some gluten-free picks! Hi friends! How are you? I hope you had a wonderful weekend and hope that my US friends had a lovely 4th of July. We went to Mt. Lemmon with friends and it was perfection. Before I head into today’s post, The post where we ate in Tokyo (and gluten-free picks!) appeared first on The Fitnessista.
Hi friends! I have a brand new podcast episode live, and today we are talking all about mold and how it can silently be affecting your health. I’m sitting down with Brian Karr, second generation indoor environmental consultant and co-founder of We Inspect and The Dust Test. Brian has helped thousands of people create healthier The post 208: What Mold Is Really Doing to Your Health and How to Find It with Brian Karr appeared first on The Fitnessista.
Hiiii! Happy Friday! What’s going on this weekend? P has double soccer games and double basketball game, Liv and I are seeing a musical and grabbing lunch with friends, and looking forward to some pool time at home. No concept of personal space: P and I spent one whole day swimming this week and it The post 6.26 Friday Faves appeared first on The Fitnessista.
Hi friends! I have a brand new podcast episode live, and today we are talking all about thyroid health, hormones, and why so many women are being told they’re “fine” when they are absolutely not. I’m talking with my friend Ashley Cruz Arata, certified Integrative Health Practitioner and hormone specialist. For years she was dismissed The post 207: What Your Doctor Isn’t Testing | Thyroid, Hormones, and Getting Real Answers with Ashley Cruz Arata appeared first on The Fitnessista.
