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Jake Shane Is Ready to Be Your New Favorite Fitfluencer

It's a big day for Puss nation. Over the past nine months, Therapuss Jake Shane has been in the gym, quietly putting in the work with trainer Louis Chandler in the name of health and fitness. Although Shane shared glimpses of the journey along the way (cold-plunging candids, fervid cardio sessions, and viral battle rope memes), it was a shirtless snapshot that officially made his progress public. Jake wtf, Alix Earle wrote on the April 10 Instagram post. Like holy shit, Madelyn Cline added. As someone known for his hilariously candid approach to life, Shane admits his work had a way of putting wellness on the back burner. I wasn't prioritizing my diet at all, and I was kind of eating like crap, he tells Popsugar. This was the first major lifestyle change Shane started working on with his trainer, followed by a more consistent workout plan. Every day was a different part of the body, as opposed to before, [when] I was kind of half-assing it, showing up in and out, Shane explains. Fast forward to today, and he is going to the gym five days a week - an achievement Shane credits to learning how to genuinely enjoy the movement. Once I started to hate the way I felt without it, I was like, 'Oh, I guess that's the thing that's been making me feel better,' he says. Movement is medicine, after all. Being on that boat was like, top 10 experiences in my entire life. Another thing making Shane feel better these days? The mysterious 240-foot vessel that is the Alo voyage yacht. If you were anywhere on social media these past few weeks, odds are you encountered a slew of major influencers sun-bathing on the boat's massive deck, jumping into the ocean, and partying it up on the ultra-luxe charter. But what were all those creators really doing together? Turns out, Shane may have the answers. According to him, a good chunk of the voyage was spent filming his new Shake Train workout series for Alo Wellness Club. Being on that boat was like, top 10 experiences in my entire life, top five, probably, he says. It was really the best weekend of my life. It just had everything you could have ever wanted. And he's not exaggerating when he says everything. The boat is reportedly equipped with a sauna, massage suite, fully-stocked gym, cold-plunge pool, hair salon, sports court, and even a swimming platform with direct access to the sea, per Boat International. We had one big shoot day . . . and we celebrated after by jumping off the boat, Shane tells Popsugar. It was so fun to film. I mean, obviously, how could it not be? Broken up into four 10-minute sessions, Shane wanted his Shake Train workouts to feel fun and accessible. Whether you're squeezing in some movement on a busy travel day, or completing all the workouts in a single 40-minute session, the point is to get stronger and enjoy yourself along the way. I wanted to make it feel like a podcast episode met a workout. I didn't want it to be boring, Shane says. I'm excited to watch it back because I remember being really happy and in the moment. The decision to opt for a Pilates-strength hybrid was also very intentional. Amid all the heated discourse about Pilates versus strength-training, Shane's take is: why not both? If you devote your entire time to just one or the other, you're going to get injured, or you're not going to see the change that you want, he says. It's really all about balance. It's wild for Shane to look back on how far he's come in such a short amount of time. But in many ways, kicking off his own Alo Wellness series is Shane's ultimate full circle moment. I feel very proud of myself, to be honest, he says. I could have easily not gone to the gym this entire past year, and done nothing and felt like shit, and I'm so happy that I made the change, because I feel so much better in my head and my body. Related: A Case For Line Dancing as a Cardio Workout Chandler Plante (she/her) is a staff writer and PS Fit Producer. She has over six years of industry experience, previously working as an editorial assistant for People magazine, a social media manager for Millie magazine, and a contributor for Bustle Digital Group. She has a degree in magazine journalism from Syracuse University and is based in Los Angeles.

6 days ago

Masai Russell Is Among the Fastest Hurdlers in America - Now, She's Coming For the World Record

Masai Russell is a powerhouse on the track. At just 26 years old, she's an Olympic gold medalist, holds the NCAA 100-meter hurdle record, already broke the US record, and is set to break the world record soon enough. At the end of May, Russell ran the 100-meter hurdle at 12.14 seconds, the second fastest of all time. I knew that I still had a lot more in the tank, still had a lot more to give, and I know that the world record will be coming sometime in the near future, Russell tells Popsugar while reflecting on the moment. She carries herself with the kind of confidence most of us dream of. She knows who she is and what she's meant to do. But it's a kind of self-assurance that's built over time, through resilience, hard work, and dedication. It's what led Russell from her devastating fall at the 2023 World Championships in Budapest to clinching an Olympic gold medal the following year. I want it to be known that I am a force to be reckoned with. I am someone that is not going to play when I get to the line. The key for Russell: a laser-focus and unwavering makeup routine. Seriously. That's why she operates on a no new friends mindset. I want it to be known that I am a force to be reckoned with. I am someone that is not going to play when I get to the line. I'm not your friend, specifically if we have only competed against each other. If she was already friends with a runner off the track, then that rule doesn't apply. Take her close relationship with fellow pro-athlete Tara Davis-Woodhall. The two have trained together over the years and continue to build each other up over the wins and losses. If I've known you before competition . . . it doesn't matter what the result is. At the end of the day, Tara will always be my one of my best friends, my sister, and I'm gonna be supporting her, Russell says. As for the makeup routine, it allows Russell to channel a sort of alter ego. When you see her running on the track, the first thing you notice - other than her speed - is her face. Her makeup appears untouched - never creased, even after she's crossed the finish line. If you see me on the track, the blush is banging. That's the main part of my routine, Russell says. The other must-haves: eyebrows and blush. For those of you who want the full breakdown, we asked and she answered. Masai Russell's Meet-Day Hair and Makeup Must-Haves: Nars Radiant Creamy Concealer Armani Beauty Cheek Tint Mac bronzer Fenty Beauty Diamond Bomb All-Over Diamond Veil Charlotte Tilbury Airbrush Flawless Setting Spray One/Size On 'Til Dawn Mattifying Waterproof Setting Spray Got2b Glued Blasting Freeze Spray Edge Booster Edge Control Pattern Beauty Styling Creams Eco Style Olive Oil Styling Gel But if you follow the Gen Z athlete on social media, you'll see she's multi-faceted, working overtime as a beauty, lifestyle, and fashion influencer. The latter shines through in her role as a Nike athlete. This past weekend at the Prefontaine Classic, Russell debuted the brand's Radical AirFlow jacket, a one-of-one creation inspired by her personality, style, and competitive mindset. When it comes to her reach, Russell says the possibilities are endless and she wants other young girls in sport to feel the same. The biggest thing that I want to display through my content is, you can do it too. It doesn't matter how you look, it doesn't matter how big, how tall, how small. It doesn't matter. If you believe that you can do anything, you can do whatever you put your mind to. Related: Trinity Rodman Isn't Afraid to Capitalize on the World Cup Alexis Jones is the section lead of the health and fitness verticals at Popsugar, overseeing coverage across the website, social media, and newsletters. In her seven-plus years of editorial experience, Alexis has developed passions for and expertise in mental health, women's health and fitness, racial and ethnic disparities in healthcare, and chronic conditions. Prior to joining PS, she was the senior editor at Health magazine. Her other bylines can be found at Women's Health, Prevention, Marie Claire, and more.

1 week ago

17 Editor-Approved Running Essentials - From Therabody to New Balance

I've been a runner for over 14 years now, having run two marathons and several half marathons. The biggest thing I've learned is that while runners have plenty of shared convictions - we all know the importance of a pre-run bathroom trip and stand by the nothing new on race day mentality, for example - our product lineup can differ. We're devoted to different running shoe brands, fitness trackers, and recovery methods. We ingest a varied assortment of gels, goos, and salt tablets on our long runs for fuel. And recovery also looks different, depending on our bodies, residual injuries, and past experiences. The truth is, while all you need to kick off a running habit is a good pair of sneakers, if you're interested in optimizing your performance the majority of these items are pretty crucial. Ahead, I've rounded up 17 must haves that either I've relied on during my running career or am excited to add to my routine. From hydration packets blended with electrolytes, magnesium, and potassium to compression socks, sleeves, and massagers, you'll be well equipped to head out for your run after scooping up these essentials. The Best Running Essentials Best hydration hack: Protekt Electrolytes Liquid Hydration Packets at 13 To keep your shoulders covered: Popsugar Short Sleeve Athletic Top at 15 Best exercise band: PS Collection Fabric Hip Bands at 16 For storing your essentials: Popsugar Adjustable Waist Pack at 17 To optimize recovery: Sharper Image Hot + Cold Back Wrap at 21 Your go-to workout set: Popsugar Tank Top Shelf Sports Bra and Matching Biker Short Set at 25 Best airy running shorts: Halara SoftlyZero QuickDry High Waisted Running Shorts at 40 Best energy gels: GU Energy Original Sports Nutrition Energy Gel at 49 For onesie lovers: FP Movement Righteous Bike Short Runsie at 108 Best compression socks: Bombas Performance Compression Sock 3-Pack at 120 For a quick skin reset: Kat Burki Vitabiome Active Skin Optimizer at 125 For warm-ups and cooldowns: Therabody Wave Roller at 180 For monitoring posture: Forme Revive Bra at 188 Best running sneakers: New Balance FuelCell SuperComp Elite v5 at 265 Best red light device: DNA Vibe Jazz Band Live at 289 To maximize workouts: Therabody CryoTherm Palm at 400 Best running tech: Samsung Galaxy S25 Ultra at 1,420

1 week ago

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World Cup Watch Parties are Blending Culture, Community, and Connection

If you live in a World Cup host city or state like I do, it's nearly impossible to go three blocks without hearing someone talk about the tournament. The World Cup has become impossible to avoid in the best way. It's on TikTok, it's in group chats, it's on restaurant TVs, and somehow even people who haven't watched soccer in years suddenly have strong opinions. But while everyone else seems focused on what's happening on the field, I've become fascinated by what's happening around it. Because the more World Cup content I consumed, the more I realized some of the most interesting moments weren't happening during the matches at all. They were happening at the watch parties that my favorite host creators were putting together online. The World Cup has become more than just a sporting event. It's a cultural moment. They're building menus around competing countries, planning outfits around team colors, hosting friends in their homes, taking over bars, and documenting the entire experience online. Some are gathering to support their home countries. Some are showing up because their friend invited them. Some are there for the food. And some are showing up because they're tired of talking to the same three men on Hinge and hoping to run into a guy they haven't seen before at their local bar (and I don't blame them). Honestly, the excitement makes sense. The World Cup is the largest sporting event in the world, attracting billions of viewers and bringing together countries, cultures, and communities from across the globe. In a moment when so many people are craving opportunities to connect in real life, the tournament has become the perfect excuse to gather. For Tanya Marie, a Congolese-American content creator, celebrating DR Congo's return to the World Cup after 52 years wasn't something she was going to watch quietly from her couch. After 52 years, DR Congo was finally back in the World Cup, and I wanted to celebrate that moment by opening my home and giving friends and family a true Congolese experience, she tells Popsugar. From the food and music to the energy and traditions, it was an opportunity to showcase how rich, beautiful, and vibrant our culture is. @lifeoftanyamarie Did you have a good time queen?!? worldcup congo hosting bbq wholesome @FIFA World Cup 26 Houston @Ninja Kitchen @Lysol US @KelloggscerealUS @absolutvodka @Simply @Dole Packaged Foods @RitzCrackersID @Gushers @Lindt Chocolate USA @pureorganicsnacks @FIFA World Cup @Equipe Nationale de la RDC original sound - Music Lover - It's Aadil The watch party was only the beginning. Marie later attended World Cup events in person alongside her mother and cousin, an experience she describes as emotional, surreal, and deeply personal. As a first-generation Congolese American, I've spent my whole life carrying my culture with pride, but to see DR Congo finally back on the world's biggest stage after 52 years felt bigger than soccer, she says. It felt like history, resilience, and identity all coming together in one moment. What stood out to me most about Tanya's experience was how much of it extended beyond the game itself. Yes, there was soccer. But there was also family, storytelling, fashion, and cultural pride. Her custom looks incorporated elements of the Congolese flag, while her content invited followers behind the scenes of a moment that felt larger than sports. I think it's a combination of a lot of things, but fashion is definitely a huge part of it, Marie says. The World Cup has become more than just a sporting event. It's a cultural moment. And she's right. The World Cup may be about soccer, but if you've spent any time online lately, you'd think it was also a fashion week, food festival, family reunion, networking event, and group trip all rolled into one. Between themed menus, country-inspired cocktails, travel content, outfit inspiration, and celebrity appearances, the tournament's influence stretches far beyond the pitch. Senegalese-American actress and entrepreneur Issa Rae was recently spotted celebrating Senegal at MetLife Stadium, highlighting the way many fans are using the tournament as an opportunity to celebrate heritage, identity, and community. Reinforcing that for a lot of people, soccer is only part of the reason they're showing up. At Saint James Libations, a Black-, queer-, and woman-owned bar in Brooklyn, community has been at the center of its Club Worldwide watch party series from the beginning. Too often, people from marginalized communities enter sports spaces feeling like they're guests, says Lola Memberr and Akila Stewart, owners of Saint James Libations. We wanted to create a space where we're the hosts. It's a simple idea, but an important one. Sports bars haven't always felt welcoming to everyone. Saint James wanted to create something different: a space where women, queer people, and people of color could show up fully as themselves while still experiencing all the excitement that comes with cheering on a team. What we've learned through our watch parties is that people aren't just looking for a screen to watch a game, the team says. They're looking for connection. They're looking for a place where they can cheer loudly, celebrate openly, and be fully themselves. The team says they've watched strangers become friends, regulars bring new guests, and community form in real time. While soccer may bring people through the door, they believe it's the feeling of belonging that keeps them coming back. If there was one word that kept coming up in every conversation I had for this story, it was connection. That desire to gather is showing up everywhere from neighborhood bars to larger hospitality concepts designed around the fan experience. Cyndi Ramirez-Fulton, founder of Chillhouse and a partner in her husband Adam Fulton's hospitality group, says sports fandom has become increasingly social, particularly among women. Between the success of concepts like Rocco's Sports Rec. in New York and Boston and the recent opening of Sports Rec. in West Palm Beach, she's watched sports bring together a remarkably diverse crowd. I don't think it's ever seen such fandom coming from women than this past year, Ramirez-Fulton says. Maybe it's the Knicks effect? Maybe it's the NY Liberty? Either way, I am so about it. For Ramirez-Fulton, sports watch parties offer something many people are craving right now: an reason to gather. It's always a great excuse to see friends and come together over an exciting sport that brings joy in everyone in the room, she says. She also believes part of the appeal comes from the shared emotional experience that sports create. For real fans, it's the constant chase for the high of the win, she says. I remember every minute of the Argentina and France World Cup Game in 2022. I was in North Beach in Miami, which is practically Little Argentina. I'm chasing that high again because wow, what a game. A good watch party needs soccer fans, people who came for the vibe, and at least a few people who will start a conversation with a total stranger. Entrepreneur, lifestyle creator and hosting expert Akilah Releford Gould has built a following around entertaining, gathering, and creating intentional experiences. When I asked what makes a great watch party, her answer had surprisingly little to do with soccer. I want people who are genuinely excited to be there, whether they follow the sport or not, she says. A good watch party needs soccer fans, people who came for the vibe, and at least a few people who will start a conversation with a total stranger. Honestly, that last part may be the secret ingredient. In a moment when so many people are craving ways to connect in real life, the World Cup has become one of the few events capable of bringing complete strangers into the same room and giving them something to talk about. Worst-case scenario, you watch soccer. Best-case scenario, you leave with a new friend, a new group chat, or even a phone number. We spend so much time halfway somewhere else - scrolling, half-watching, half-talking, Gould says. A watch party gives people a reason to actually show up, put their phones down, and feel something together. Her observation gets at what makes this moment feel different. While the details matter, the themed cocktails, carefully curated menus, custom jerseys, and perfectly planned outfits they're often serving a much bigger purpose. They're creating environments where people feel comfortable gathering, celebrating, and connecting. As Marie points out, women are often the people carrying culture forward in the first place. So many of us are the keepers of tradition within our families, she says. We're often the ones cooking the traditional meals, organizing gatherings, teaching the next generation about their heritage, and creating spaces where culture can be celebrated. That's why these watch parties feel so meaningful. Yes, people are showing up for soccer. Some are showing up because their friends invited them. Others are hoping to reconnect with their culture, support their home country, or simply spend a few hours around other people. But beneath all of those reasons is something much simpler: a desire to connect. And after talking to hosts, creators, and community builders for this story, it's hard not to agree. The World Cup may be what brings everyone into the room, but the friendships, conversations, cultural pride, and memories being created once people get there feel like the real story. As Marie puts it, The game may be the reason everyone shows up, but the culture, community, and shared identity are what keep people coming back. Or, as Gould says even more simply: The soccer is the excuse, but the connection is the point. Yasmine Jameelah is a seasoned wellness journalist, editor, and community builder, and the founder of Transparent Black Girl, a groundbreaking wellness platform that has reached over five million Black women worldwide. Her insightful work and leadership have been featured in The New York Times, Essence, Popsugar, Coveteur, and Oprah Daily.

1 week ago

World Cup Dreams Wouldn't Exist Without Soccer Moms

When asked to describe a soccer mom, the majority of people will use the same cliches. Minivan. Orange slices. Folding chair. The ultimate sideline cheerleader. But that doesn't even begin to scratch the surface. The term soccer mom officially emerged in the mid-1980s, but became a full cultural phenomenon during the 1996 presidential election, where it was used to describe the white, middle-class suburban mom juggling the busy schedules of her kids' sports. The initial use wasn't necessarily positive or flattering - but when that demographic became a highly coveted swing voting block, suddenly all eyes were on the soccer mom. The term never gave these women their due justice. And yet it survived - decades, presidential elections, and a pandemic - seeping into millennial culture where the moms are still as busy as ever, continuing to prioritize their kids' sports schedules while balancing the demands of career and social life. But this time around? They're documenting every carpool, every tournament weekend, and every sideline moment - turning the perceived stereotype into content, community, and proof that the soccer mom life is one worth living out loud in real time. The truth is, the life of a soccer mom isn't' cliche at all. Soccer moms are core multitaskers, wearing many hats, including that of a travel coordinator, nutritionist, therapist, advocate, financial planner, and of course number one fan, just to name a few. And with the 2026 World Cup in full swing, I can't help but think of all the soccer moms who put in the work to get those players to where they are today. Yes, it's time for the soccer moms to stand up and receive their flowers, too. So we asked soccer moms from across the country to weigh in on the label, the lifestyle, and what society gets wrong about soccer moms. For starters, the stereotype misses the mark entirely, says Becky Dowdle, certified soccer mom based in Memphis, TN. The stereotype is often a mom being a professional uber driver getting kids from practice to practice with a minivan full of snacks and cleats. Gosh wording it like that sounds so easy and simple. While there is truth to the professional uber driver role, it barely scratches the surface of what being a soccer mom actually means. The 'soccer mom' stereotype misses the emotional investment, the long weekends on the road while juggling a full-time job and mostly the responsibility of helping young athletes navigate both success and adversity, Dowdle adds. Soccer moms are there for the wins of the journey, as well as the losses. It's the soccer mom that stays focused on the finish line, even when there are detours. We help our athletes process setbacks, injuries, roster decisions, and disappointments while keeping them focused on their long-term goals, Dowdle explains. The sideline is the new boardroom; the only difference is that this time around, they are showing up in folding chairs. The snack table may be what you see, but if you want to know what is happening in youth sports before it hits the group chats or social media news, ask a mom three rows up. Once you move past the stereotype, you really see that soccer moms are a strong support network – and not just for organizing who brings snacks, but for how things move, on and off the field. Soccer moms network and talk about everything - we help each other find resources and even provide childcare for one another, says Milyna Phillips, a former college soccer player and now mom from Washington DC. Need to raise funds for your non-profit, find a job, having trouble with a teacher at your kids school? Soccer moms can help with that. Need someone to drop off your kid at home after the game - we got you. Michelle Meekins, a certified soccer team manager and mom, echoes a similar sentiment, adding that there's a genuine connection and sisterhood among soccer moms. Our local soccer moms are the best: whatever one of us lacks (sunscreen, an ice pack, auxiliary snacks, a shoulder to cry on), another one of us has and gladly shares. It's a community! Tonya McKenzie, a PR professional that works with sports moms, refers to this community as an intelligence network. The sideline is the new boardroom; the only difference is that this time around, they are showing up in folding chairs. The snack table may be what you see, but if you want to know what is happening in youth sports before it hits the group chats or social media news, ask a mom three rows up, McKenzie says. In other words, you'd be remiss to underestimate or make assumptions about a soccer mom. Unfortunately, this is easier said than done, according to Marijka Humes, a traveling soccer mom, moving between three states in pursuit of her son's soccer dreams. The number one assumption she wishes people would stop making about soccer moms: that we're all married, stay-at-home moms. Single soccer moms exist, Humes says. In fact Humes started a single soccer moms group in her area where the women take turns sharing the load of snack prep, carpool duty, etc. The stereotype of a soccer mom is very one-dimensional. People picture a married stay-at-home mom, driving a minivan, that casually takes her kids to games for a weekend routine. But that's not my reality at all. Being a soccer mom for me is a full-time commitment, Humes says. My son doesn't have his father there to support him day to day, so everything falls on me. I'm the one making sure he gets to every practice, every game, every opportunity, and I'm also the one holding him up emotionally through the highs and the lows. As a woman of color, there's another layer to all of this. There are stereotypes about who we are, what support we have, and what our families look like. But what people don't always see is the level of discipline, structure, and dedication it takes to do what I do, Humes adds. That said, the soccer moms we spoke to are all hoping that this year's World Cup will also remind people of just how crucial their job is. And that reminder comes not only through the players on the field, but the referees too. This year, head referee Tori Penso is making headlines as the first female head referee at the men's World Cup - and she's also a mom. When asked how Penso's position could elevate how soccer moms are perceived, Dowdle notes, As a soccer mom, watching women succeed as players, coaches, referees, executives, and leaders makes the path feel more real for the next generation. Humes chimes in, adding that seeing Penso on the pitch is beyond powerful. Her journey shows that it's possible to balance motherhood and still reach the highest level in your professional career. It shows that women, and moms specifically, don't have to be limited to one role. We can support our children and still lead, still grow, and still be respected in this sport beyond just the sidelines. Overall, soccer moms play a pivotal role in the success of athletes who make it to the biggest stages, like the World Cup. As we watch these players showcase their athleticism, composure, and clutch goals and penalty kicks, it's a reminder that unwavering support and community are just as important as the match itself. Behind every player on the World Cup pitch is someone who never left the sideline. Z. Reyes, a soccer mom, sums it up perfectly: The goal of this sport has never been about raising a professional athlete. It's about raising a strong, thoughtful, resilient person who can carry the skills learned on the field into every part of their life. And as the World Cup rolls on – from SoFI Stadium in Los Angeles to Met Life Stadium in New Jersey – delivering these exciting moments to fans everywhere, it's worth pausing to think about all of the soccer moms whose sacrifices have helped shape these players into who they are today. When I watch the World Cup, I don't just see talent - I see years of sacrifice behind that talent. I see long drives, missed sleep, money being stretched, and a soccer mom making sure their child had every opportunity to grow into their fullest potential, Humes says. With that being said, soccer moms, please stand up, and accept your much deserved flowers. Related: The Top 2026 World Cup Collections, From Skin Care to Streetwear Ralinda Watts is an author, diversity expert, consultant, practitioner, speaker, and proven thought leader who works at the intersection of race, identity, culture, and justice. She has contributed to numerous publications such as PS, CBS Media, Medium, YahooLifestyle, and the Los Angeles Times.

1 week ago
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