This Daily Mindfulness Habit May Help Ease Depression As You Age

Researchers Found A Daily Mindfulness Habit May Ease Depression

Your future self may thank you for this five-minute habit.

Study finds loss of child support grant damages mental health

A recent paper has found evidence that the cessation of the child support grant increases depressive symptoms in adolescents.

Mindfulness program aims to reduce anxiety-driven talks among girls

Researchers at Rotterdam University of Applied Sciences are studying whether a mindfulness-based friendship program can improve girls’ mental health by reducing repeated conversations that reinforc

Vistagen Therapeutics, Inc. (VTGN) Discusses PALISADE-4 Phase III Results and Post-Hoc Analyses in Social Anxiety Disorder Transcript

Vistagen Therapeutics, Inc. (VTGN) Discusses PALISADE-4 Phase III Results and Post-Hoc Analyses in Social Anxiety Disorder Transcript

LSD Just Passed Its Biggest Test Yet for Treating Depression

People taking Definium Therapeutics' DT120 showed long-lasting reductions in their depression symptoms compared to a placebo, the company announced Monday.

Why we're all missing a little bit of 'self-projection'

Neuroscientist Tj Power explains why this simple habit can boost your mood, unlock creativity and shift your mind out of stress.

THE ART OF WELLNESS – WELL, WELL, WELL

Wellness isn’t the same as health or absence of illness. Wellness is the active, conscious and continuous pursuit of an optimum quality of life. It’s about mindful lifestyle choices. This year’s East Coast Radio House + Garden Show (27 June to 5 July) has embraced the heightened awareness around the importance of wellness. It’s a []

Happy International Yoga Day 2026: 40+ Best Wishes And Thoughtful Messages

The theme for the 12th International Day of Yoga is 'Yoga for Healthy Ageing', it emphasises maintaining wellness throughout life, encouraging healthier, more independent living via yoga practice.

Student group GPMS pushes for regular mental health screening at education institutions after recent stabbing incident

KUALA LUMPUR, July 9 — The Federation of Peninsular Malay Students (GPMS) has proposed that regular mental health...

This sweet ingredient gives a natural mood boost

When you’re stressed or sad, it can be hard to prioritize healthy eating. However, the habit can actually help you feel better, especially if you focus on mood-boosting foods. You’re not limited to fresh items like salmon or berries, though. ...

I Looked Fine. I Wasn't

From the outside, my life appears full. I'm a 66-year-old married woman living in Israel. I have family, friends, interests and responsibilities. Nothing about my life suggests depression. Yet depression rarely looks the way people expect. It doesn't always keep you in bed or prevent you from functioning. Sometimes it lets you smile at a [] The post I Looked Fine. I Wasn't appeared first on Aish.com.

VitaHealth brings Halal wellness initiative to Sultanate

VitaHealth brings Halal wellness initiative to Sultanate

New Palo Alto wellness center aims to close gaps in teen mental health care

Caminar, a Bay Area-based health care agency, recently opened a new teen wellness center in Palo Alto with the goal of reducing common barriers to mental health care, including long wait times, insurance issues and social stigma.

Seniors Taking Antidepressants May Benefit from Adding a Daily Probiotic, New Clinical Trial Finds

A June 2026 clinical trial found seniors with depression who added a daily probiotic to antidepressants improved more than those on placebo. Here's what the research actually shows.

5 microhabits that helped clear my perimenopausal brain fog

Forget a 20-minute mindfulness practice, these quick, repeatable habits can make your day feel noticeably clearer

Not More, Just Better: A Guide to the Swedish Philosophy of Lagom

“It’s not about extreme productivity; it’s about mental sustainability,“ says psychologist Lara Ferreiro of the Scandinavian practice.

Ben Woodfinden: A Tory MP wants easier access to magic mushrooms. Hear him out

It is worth letting doctors prescribe psilocybin for end-of-life depression

How often do you get up from your desk?

A study found that even a five-minute walk boosts your mood and lowers fatigue.

Mint condition: how the humble herb can help to soothe your gut, freshen breath and lower stress levels

Mint condition: how the humble herb can help to soothe your gut, freshen breath and lower stress levels

CBT: A goal-oriented pathway to solving the 'here and now' problems

Beyond traditional therapy: CBT provides mental health support in a changing world

What Activities Help Support Cognitive Wellness as You Age?

Cognitive wellness is an important part of overall well-being as people grow older. While changes in memory and thinking can occur naturally over time, many older adults look for ways to keep their minds engaged and maintain a strong sense of purpose in their daily lives. Engaging in meaningful experiences, learning new things, and maintaining []

Jeff Bezos' ex-wife MacKenzie Scott gives $20 mn to youth mental health non-profit Active Minds

The unrestricted donation comes at a time when mental health challenges among American teenagers are intensifying, with nearly one in five adolescents reporting suicidal thoughts

Study: Yoga, Omega-3 Supplements as Effective as Therapy for Depression in Pregnancy

(NaturalNews) A review of 115 clinical trials found that yoga and omega-3 supplements reduce symptoms of antenatal depression as effectively as psychological therap...

Capetonians come out for mindful meditation to mark the 11th International Day of Yoga

Capetonians come out for mindful meditation to mark the 11th International Day of Yoga

Wellness start-up Take.In blends jewellery and tech to help people breathe better

Wellness start-up Take.In blends jewellery and tech to help people breathe better

Kundalini Yoga’s Holistic Approach to Tackling Stress

By Ben Gutman Activate your neutral mind and stress-proof your life There are two ways of living in this world—the way of worry and the way of relaxation. –Yogi Bhajan Before I began practicing Kundalini Yoga, I fell in the first category. My thought process was a constant to-do list. I put all my energy into []

I started walking for 20 minutes after dinner – it transformed my health

Less bloating, better sleep and improved mental health were just some of the benefits Kia-Elise Green felt after taking on a new walking challenge

The Easiest Way to Improve Brain Health and Mental Function? Start Taking Your Vitamins

Research shows taking a daily multivitamin can improve your memory, recall, and overall cognitive function.

Hema's Spiritual Healing & Hypnotherapy Centre Offers Holistic Wellness Services for Stress Management

Pune: As modern lifestyles become increasingly fast-paced and competitive, stress, anxiety, and emotional fatigue have become common concerns affecting people across all age groups. In response to the growing demand for complementary wellness approaches, Hema’s Spiritual Healing Hypnotherapy Centre, located in Pimple Saudagar, Pune, is offering a range of holistic healing and hypnotherapy services designed to support mental and emotional well-being. The centre is led by Hema Wakale, a holistic healing practitioner and hypnotherapist with several years of experience in the field. She guides individuals through complementary therapeutic techniques aimed at promoting relaxation, enhancing self-confidence, encouraging positive thinking, and

Elderly tenants fear for future as London charity raises their rents by 180%

They say their mental and physical health is suffering due to the stress

Tips and tools for navigating hearing loss

At home, at work and out having fun, these are the supportive tools, apps and services that have helped me and many others- by Faith DavisRead on Psyche

Hundreds perform Yoga asanas in Nepal’s Pokhara on 12th International Yoga Day

Observed annually on June 21, International Yoga Day aims to raise awareness about the physical, mental, and spiritual benefits of yoga through various public programs and activities.

Loop Earplugs Discount Codes: 40% Off

Save on Loop Earplugs, including Quiet 2 and popular gift sets for improved sleep, focus, and comfort.

A free soundscape app just got the kind of controls paid calm apps love to hide

Oasis version 2.2 adds presets, new sounds, background mixed audio, and session memory, making the free soundscape app more practical for focus, sleep, meditation, and wind-down routines.

Federal funding for Kids Help Phone to end as Ottawa winds down Trudeau-era support program

A federal funding program that helped sustain Kids Help Phone during and after the COVID-19 pandemic will expire next spring, ending millions of dollars in government support for the national youth mental health service.