The 50/50 Rule (when training less is exactly the right call)

Reggie Begelton ‘looked pretty good’ in limited return to Calgary Stampeders practice

Reggie Begelton was a limited participant in practice on Tuesday, marking the first tentative step in his return to the lineup with the Calgary Stampeders. According to head coach and general manager Dave Dickenson, those steps were overwhelmingly positive. “To me, he looked pretty good,” Dickenson said. “That was the first time he’s been able []

Push-Up Capacity Linked to Lower Cardiovascular Disease Risk, Study Finds

(NaturalNews) Men who can complete 40 or more push-ups have a 96 lower risk of cardiovascular disease events compared to those who can do fewer than 10, according ...

Shanoya Douglas, Nathaniel Martin complete U20 doubles at national champs

KINGSTON, Jamaica – Nathaniel Martin of Jamaica College continued his giant killing act after he completed the boys under-20 sprint double on Sunday’s final day of the JAAA national championships by winning the 200m in a personal best 20.82 seconds (0.9m/s).Martin had come out of the blue to win the 100m on Friday and proved on Sunday that it was not a fluke after he took the lead with 50 metres to go and got to the finish line first.Holland High’s world under-20 leader Shanoya Douglas obliged the form books as she also completed the double.Martin lowered his previous lifetime best from 21.13 seconds, as Kingston College’s Kyle Bodden also ran his best ever time of 21.00 seconds, edging out pre championships favourite Sanjay Seymore of William Knibb memorial- 21.01 seconds.Douglas, the national under-20 record holder, appeared peerless as she cruised to victory in 22.56 seconds (0.3m/s). Sashana Johnson of Hydel High was second with 23.01 seconds and Wolmer’s Girls’ Natrece East repeated her third place from the 100m, with 23.07 seconds.-Paul A Reid

8 best smart-casual trainers for men, reviewed by a style editor

Smart and casual are no longer mutually exclusive when it comes to trainers

Kam Jones, Bucks Sign Two-Way Deal

The Milwaukee Bucks have signed guard Kam Jones on a Two-Way contract, after he spent his rookie season with the Indiana Pacers. Jones was waived last week by the Chicago Bulls following his trade from the Pacers. Jones, a 6-4, 200-pound guard, appeared in 37 games for Indiana last season. He posted 4.4 points, 3.2 assists and 1.6 rebounds in 16.6 minutes per contest. The 24-year-old reached double-digit scoring six times and recorded a double-double once during his rookie campaign. He also dished at least 10 assists on three occasions. Jones was the 38th overall pick in the 2025 NBA Draft. He spent time with Indiana's G League affiliate, the Noblesville Boom, starting in seven games there. With Noblesville, Jones averaged 13.3 points, 6.7 assists, 4.3 rebounds and 1.4 steals in 29.4 minutes per game. He shot 44.3 percent from the field during that stretch. Jones appeared in 137 games with 113 starts for Marquette. He finished with career averages of 14.9 points, 3.1 rebounds, 2.9 assists and 1.2 steals across 28.1 minutes per game. The Colorado native shot 47.5 percent from the field for his career and scored 2,044 points, the second-highest total in program history. He also ranks second in made field goals with 783 and third in made three-pointers with 315.