Study Links Vitamin D from Fish to Improved Bone Health

This Might Be The Most Underrated Vitamin For Healthy Bones

Your bones need more than just calcium

Sprinkle these tiny seeds on just about anything for a mighty nutrition punch

This ancient superfood is a source of healthy fats, protein and fibre and can be easily incorporated into your diet.

Foods That Provide Vitamin D as an Alternative to Supplements

(NaturalNews) Many Americans rely on vitamin D supplements to maintain adequate blood levels of the nutrient, but food sources offer an alternative approach, accord...

8 Fruits That Fight Inflammation and Support Gut Health

Experts break down how powerful antioxidants and fiber can make fruit a great choice for your gut health—and the one tip you need to know to prevent blood sugar spikes.

RHR: Fibermaxxing: Why the Internet’s Hottest Gut Health Trend Gets It Half Right

In this episode of Revolution Health Radio, Chris takes a deep dive into the science of dietary fiber, fiber supplements, and microbiome health. He explains why the benefits seen in high-fiber diets may come from whole foods rather than isolated fiber supplements, and why aggressively increasing fiber intake can worsen bloating, gas, and gut dysfunction for some people. He explores the latest research on fiber, short-chain fatty acids like butyrate, gut permeability, and microbiome balance while unpacking the limitations of observational nutrition studies. He also shares practical strategies for improving fiber tolerance, supporting digestive health naturally, and choosing safer approaches for sensitive guts. The post RHR: Fibermaxxing: Why the Internet’s Hottest Gut Health Trend Gets It Half Right appeared first on Chris Kresser.