Putting phones to bed first

Historic building on Edinburgh’s Princes Street gutted by fire

Emergency services were called to the old Debenhams building shortly before 3am on Thursday.

Do This Stretching Routine Before Bed To Enhance Digestion As You Sleep

The post-dinner content we all need.

The ultimate guide for surviving England's Monday 1am kickoff: Sleep experts reveal the surprisingly specific amount of time to sleep before the game, the breakfast to boost your energy, and their verdict of whether to drink or not...

The ultimate guide for surviving England's Monday 1am kickoff: Sleep experts reveal the surprisingly specific amount of time to sleep before the game, the breakfast to boost your energy, and their verdict of whether to drink or not...

Redefining sleep, wellness

Redefining sleep, wellness

Evening meals and brain health: Why dinner timing matters more than you think

(NaturalNews) Finish dinner 2â“3 hours before bedtime to support digestion, sleep and brain waste-clearing (glymphatic system). Eat breakfast within 30â“60...

Poor sleep silently contributes to anxiety, depression

A radical shift is needed in how people think about sleep, with experts warning that poor rest is quietly fuelling anxiety, depression and reduced productivity. This is according to clinical psychologist Tony de Gouveia, who practices at Netcare Akeso Alberton. He says sleep is still widely underestimated as a pillar of mental well-being. “Just how [] The post Poor sleep silently contributes to anxiety, depression appeared first on The Namibian.

MoH sets quiet hospital hours, regulates visits

KUWAIT: Health Ministry Undersecretary Sheikh Dr Salman Al-Khalifa Al-Sabah issued a decision Saturday establishing daily “quiet hours” from 10 pm to 6 am in hospital wards to redu...

How to Have Phone Sex, According to Sex Experts

Phone sex can feel intimidating—here’s how to make it feel natural.

Why Early Dinners Are The Best Cure For Morning Acid Reflux

Dr Saurabh Sethi explains why consuming early dinners is key to avoiding early morning reflux. Here is the science behind it, along with tips to help you avoid morning acid reflux.

How sleepless nights are feeding a new economy

How sleepless nights are feeding a new economy

Wishing for simpler times? How to turn an iPhone into a 'dumb phone'

A 'dumb phone' is a minimalistic phone that offers only a few features, often calls and texts, a camera, alarm, calendar and maybe music. Read more: https://www.usatoday.com/story/tech/2026/07/07/make-iphone-dumb-phone-tutorial/90821283007/?utm_campaign=trueanthem&utm_medium=social&utm_source=youtube Sign up for our newsletter for the day's top stories, from sports to movies to politics to world events: https://profile.usatoday.com/newsletters/daily-briefing/

Construction Next Door Is Destroying His Sleep — He Works Nights and Just Wants the Schedule So He Can Figure Out Where to Sleep

All he wants is sleep, and that shouldn't be too much to ask. The post Construction Next Door Is Destroying His Sleep — He Works Nights and Just Wants the Schedule So He Can Figure Out Where to Sleep appeared first on TwistedSifter.

Simba sale cuts up to 25% off mattresses and 20% off bedding (aff)

The sleep brand’s latest promotion includes discounts across mattresses, pillows, beds, duvets and other bedroom essentials

The Best Fourth of July Mattress Sales on Beds We Actually Sleep On (2026)

From cooling hybrids to organic latex beds, these are the mattresses WIRED reviewers actually sleep on and recommend.

How to Improve Sleep Quality: Science-Based Guide for 2026

ArticleIFY How to Improve Sleep Quality: Science-Based Guide for 2026 You spend about a third of your life asleep, yet you probably still wake up feeling completely exhausted. We run on black coffee and hope the weekend somehow fixes our massive sleep debt, but it never actually does. Chronic sleep loss wrecks your daily focus, severely slows your metabolism, and tanks your overall cognitive productivity. [] How to Improve Sleep Quality: Science-Based Guide for 2026 Articleify Desk

This business class, on a brand-new plane, is thousands cheaper than rivals

Excellent food and service, plus a lie-flat seat so comfortable I snore my head off.

Bed bugs bed bugs, whatcha gonna do when they come for you [Scary]

[link] [10 comments]

The Economist: Forget eight hours – science just found your true sleep sweet spot

The Economist: Forget eight hours – science just found your true sleep sweet spot

England fans face even later bedtime as thunderstorms could delay World Cup clash

England fans face even later bedtime as thunderstorms could delay World Cup clash

What is the sleepmaxxing trend?

We spoke with experts about whether this concept works and how you can optimise a good night’s sleep.

The 10 Best Mattress Toppers We Tested Are Comfortable and Supportive for a Better Night's Sleep

With top picks from Tempur-Pedic, Casper, Zinus, and more

I taught my Samsung phone a hidden back-tap shortcut, and now I can't stop

You can tap the back of your phone to open apps, run commands, and make your Galaxy easier to use with one hand.

This One Bedroom Habit Might Be Killing Your Sex Life

The average American bedroom is now, functionally, an office-laundry room-argument space-social media hub that occasionally doubles as a place to sleep. The sex part has gotten pushed to the back burner. There’s a reason for that, and it has less to do with attraction than with cortisol. A 2025 study published in Psychoneuroendocrinology tracked participants’ []

Foldable iPhone Ultra, Galaxy Z Fold 8, Pixel 11 and Other Phones Launching in 2026

While we've already seen multiple phone launches so far, Samsung, Apple and Google are gearing up for some exciting announcements (including an all-new wide-screen Galaxy Fold) this year.

This sunrise alarm clock improved my sleep routine, and it's 20% off right now

The Hatch Restore 3 boasts personalized sleep routines and peaceful morning moments, and you can get it for 34 off during Amazon Prime Day.

The 11 tips sleep experts swear by in a heatwave – without using AC

As the sleepless nights roll on, those in the know share their tips on cooling down naturally

Shush and Keep Your Distance! It's Naptime!

Via rabesphoto

Doctor says sleeping with extra pillows could be sign of worrying disease

A doctor has warned that needing extra pillows to sleep could be an early warning sign of heart disease - and there are several other subtle cardiovascular health signs that are easily missed

Turn that light out! Teenagers must go to bed an hour earlier or risk diabetes and obesity say scientists - as blood sugar condition reaches record levels in adolescents

Turn that light out! Teenagers must go to bed an hour earlier or risk diabetes and obesity say scientists - as blood sugar condition reaches record levels in adolescents

For Restless Sleepers Resort 2027

For Restless Sleepers Resort 2027

Struggling to sleep? Here are bedtime habits that may help

Sometimes, sleep becomes a luxury for some people due to various factors such as socioeconomic pressures and digital hyperconnectivity. However, sleep quality can still be improved by engaging in relaxing activities before bedtime. According to VeryWell Health, an online health and wellness resource, individuals should break negative associations with their bed, such as wakefulness, tension [] The post Struggling to sleep? Here are bedtime habits that may help appeared first on Interaksyon.

Samsung Galaxy Trifold 2 foldable could take a backseat to a ‘slideable’ phone

Samsung's first slideable phone may launch before the Galaxy Z TriFold 2, a new leak suggests.

In Venezuela’s quake ruins, a baby is born

Without water or surgical gloves, and only hand sanitizer for hygiene, a paramedic found by the family assisted the first-time mother, aided by the lights of cell phones.

World Cup: England vs Norway Could Still Be Delayed

US Weather Service Issues Last-Minute Warning Just Hours Before England vs Norway World Cup Tie

How many hours do Elon Musk, Jeff Bezos and Mark Zuckerberg actually sleep every night?

Elon Musk sleeps 6 hours, Jeff Bezos swears by 8, Zuckerberg tracks his with an Oura ring, and Jensen Huang is in bed by 9:30 PM. Here's how tech's richest really sleep.

Starmer vetoes Tuchel’s day-off-school proposal after 1am match against Mexico

Education minister Jacqui Smith suggests disco nap on Sunday so everyone is fresh as a daisy on MondayKeir Starmer wants children up and ready for school on Monday morning regardless of the England game being played at 1am UK time.After England qualified for the next round of the World Cup on Wednesday evening after their win against the Democratic Republic of the Congo , the head coach, Thomas Tuchel, urged parents to let their children bunk off school so they could stay up to watch the match against Mexico. Play could last until at least 3am. Continue reading...

Australia v Egypt: World Cup 2026 last-32 tie goes to extra time – live

Kick-off time: 1pm local/2pm EDT/7pm BST/4am AEST Player guide | Bracketology | Golden Boot | Mail ScottA message to all Australian fans who have got up early / talked the whole night through. And to think England fans are moaning about the 1am shift they’ll have to put in on Monday. Some people don’t know they’re born.A peek inside the Australian dressing room. Yes, someone’s been giving those Ted Lasso blu-rays a good old spin, haven’t they. Continue reading...

Highs of 29C as Met Éireann says tropical nights possible

Met Éireann has said uncomfortable sleeping conditions are expected over the weekend with overnight temperatures set to exceed 15C.