Physiotherapy: Restoring Movement, Reducing Pain, and Improving Quality of Life

India Promotes Yoga As Solution To Ageing And Modern Stress

India urges Nigerians to embrace yoga for healthier ageing, stress management and improved physical and mental well-being.

UK’s 1.6m weight-loss jab users told to do strength training in new official guidance

Professor Sir Chris Whitty tells The i Paper everyone can benefit from even short durations of exercise to improve physical and mental health

Study finds melatonin can ease chronic pain

A ground-breaking University of Sydney study reveals that over-the-counter melatonin provides similar chronic pain relief to conventional painkillers. #9News

Five-Minute Walk Breaks Every Hour Found to Offset Harms of Prolonged Sitting, Study Says

(NaturalNews) A study published in the British Journal of Sports Medicine has concluded that taking five-minute walking breaks every hour is both feasible and effec...

International Day of Yoga 2026 Message by Gautam Karve, Editor-in-Chief, World Media Organization

On this International Day of Yoga, I encourage people across the world to embrace yoga as a pathway to better health, inner peace, and overall well-being. In today’s fast-paced world, dedicating even a few minutes each day to yoga can create a positive impact on physical fitness and mental resilience. As we celebrate International Day [] The post International Day of Yoga 2026 Message by Gautam Karve, Editor-in-Chief, World Media Organization appeared first on Middle East News 247.

Luke Coutinho Shares 5 Home Habits That Could Be Affecting Your Health

Luke Coutinho says healing does not always begin with food or exercise. He lists 5 habits that could be affecting your health.

Five-minute walk every hour offsets sitting harms

A large study found a five-minute exercise break boosted people's mood, lessened fatigue and did not affect their performance at work.

This Supplement Helps Rebuild Muscle From The Inside Out, New Study Shows

It's not just good for the skin joints.

Railway Minister Ashwini Vaishnaw Participates in International Yoga Day Programme in Bikaner

Union Minister Ashwini Vaishnaw joins International Yoga Day in Bikaner, emphasising yoga as India's cultural heritage, millet-based wellness, and upcoming rail links.

Live: Thousands perform yoga for healthier living, leaders join celebrations

Live: Thousands perform yoga for healthier living, leaders join celebrations

Yoga Day in J & K’s small towns reflects India’s wellness push in once conflict-affected regions

Yoga Day participation surges, highlighting a shift towards community wellness

Research: Sports as a therapy against migraines

Israeli study proposes a groundbreaking treatment to reduce migraine pain in people who exercise at least two hours per week.

The surprising new secret method that could tackle the scourge of osteoarthritis and help regrow your worn-out hips and knees

The surprising new secret method that could tackle the scourge of osteoarthritis and help regrow your worn-out hips and knees

Everyday Habits Key to Heart Health, Not Just Supplements

Experts reveal lifestyle habits that truly enhance heart health, emphasising exercise, nutrition, sleep, and stress management over supplements.

Experts Say You Should Practice This “Longevity Pose” Every Day

Being able to hold this yoga pose is a key indicator of mobility, flexibility, and agility—so much so that experts often refer to it as the longevity pose.

From riding the bus to reaching the top shelf: 18 simple exercises to prepare you for everyday life

Fitness isn’t just about getting a six-pack or competing in a triathlon. These straightforward, low-intensity moves will improve your strength and mobility and make almost everything easierThere are lots of movements that make you stronger and more physically capable – press-ups, squats and kettlebell swings build strength and muscle that help in a huge variety of situations. But can you get more specific? Well, yes: there are exercises that target the challenges of everyday life, whether that’s playing on the floor with your kids or bringing in the big shop. Here are the moves you may want to consider, presented by a dozen movement coaches, personal trainers and strength specialists. Continue reading...

Improving Your Health Routine After an Injury

An unexpected physical setback disrupts your daily rhythm and shakes your confidence. Returning to physical activity requires patience, strategy, and a shift in mindset. The path back to fitness centers on listening to your body and modifying your daily habits. With the right approach, you can rebuild your strength safely and protect your health. Healing [] The post Improving Your Health Routine After an Injury appeared first on BNO News.

Ministry of Jal Shakti celebrates 12th International Yoga Day 2026 in New Delhi

As part of the nationwide celebrations of the 12th International Day of Yoga 2026, the Ministry of Jal Shakti organised a Yoga Day programme at District Park, Hauz Khas, New Delhi, reaffirming its commitment to promoting wellness, environmental stewardship, and sustainable living.

Move More, Live Better

Given its implications for good health and wellbeing, fitness is a much sought-after attribute. Although everyone wants...

Hope to Live a Longer, Healthier Life? New Research Reveals How Exercise Variety Significantly Increases Longevity

Want to live a longer, healthier life? New research shows exercise and activity variety, not just total time, makes a huge difference.

The Warrior’s Path: Exploring the Intersection of Yoga and the Martial Spirit

Yoga, an ancient practice that originated in India over 5000 years ago, intertwines physical postures, breathing techniques, and meditation, promoting health and spiritual growth. Among the myriad of poses, or asanas, in yoga, many carry names rooted in Hindu mythology, nature, and human anatomy. Surprisingly, a significant number of these poses also echo the warrior []

Feeling the Future: How a New Prosthetic Leg Restores Natural Sensations

Restoring natural sensory feedback results in functional and cognitive benefits for leg prosthesis users. Credit: Pietro Comaschi A few years ago, a team of researchers working under Professor Stanisa Raspopovic at the ETH Zurich Neuroengineering Lab gained worldwide attention when they announced that their prosthetic legs had enabled amputees to feel sensations from this artificial body part []

Scientists say most people need more protein than current guidelines suggest

A new review suggests that doing more exercise and eating more protein than current minimum recommendations may help people stay stronger, sharper, and more independent as they age. The goal isn't building a beach body—it's extending healthspan and maintaining the ability to fully enjoy life for decades longer.

Best Prime Day Fitness Tech Deals (2026)

I've compiled a list of the best fitness tech deals this Amazon Prime Day, including smartwatches, walking pads, and recovery gear. You can thank me later.

ADI Negev wins Israel’s national B league wheelchair basketball championship

The team provides passionate patient-athletes with opportunities for disability empowerment and advancement within an unmatched supportive familial framework.

General : Muscle-Strength Training Reduces Fall Risks Among Elderly - Dr Adibah

KUCHING, June 26 (Bernama) -- Senior citizens need to be made more aware of muscle-strength training, which is essential in reducing the risk of falls and fractures and supporting a better quality of life in later years.

Melatonin found beneficial for chronic pain

An Australian study has found melatonin helps chronic pain sufferers.

25 things that change in your body when you fix your posture

The consequences of chronic postural dysfunction reach further than most people realize, and so do the benefits of correcting it

The Most Comprehensive Collagen Study Ever Conducted Just Settled the Debate: Skin and Joints Yes, Athletic Performance No

Anglia Ruskin University / Aesthetic Surgery Journal: 16 systematic reviews, 113 RCTs, 7,983 participants. Collagen supplements: skin and joints — yes. Athletic performance — no.

My Mom's Flat, Wide Feet Always Feel Supported in These Summer Shoes — They Help Her Log 10,000+ Steps Without Pain

Including some podiatrist-approved styles

How to Host an At-Home Wellness Retreat Without Spending Retreat Money

I don’t know about you, but I could really use one of those luxurious wellness retreats that are taking over TikTok and Instagram. Unfortunately, I barely have the budget for a 30-minute massage or a yoga class. Oftentimes, it’s individuals who can’t afford these relaxing getaways who need them the most. Perhaps that’s why there’s []