May cause joy: The full-spectrum health benefits of dance

Study: Yoga, Omega-3 Supplements as Effective as Therapy for Depression in Pregnancy

(NaturalNews) A review of 115 clinical trials found that yoga and omega-3 supplements reduce symptoms of antenatal depression as effectively as psychological therap...

Japan’s first great AI music trend is gloriously wrong

Norinori Core turns old J-pop into dopamine-fueled divisive dance music.

Live: PM Modi Leads 12th International Yoga Day Event In Kolkata

International Yoga Day 2026 LIVE Updates: The theme for this year, Yoga for Healthy Ageing, underscores its importance in promoting physical health, mental well-being, emotional resilience and...

The Surprising Connection Between Yoga and Gut Health

There’s one benefit of yoga you may not have considered: improved gut health. Not only can yoga promote better digestion, but it may improve the gut microbiome.

Yoga Day in J & K’s small towns reflects India’s wellness push in once conflict-affected regions

Yoga Day participation surges, highlighting a shift towards community wellness

Live: Thousands perform yoga for healthier living, leaders join celebrations

Live: Thousands perform yoga for healthier living, leaders join celebrations

International Yoga Day 2026: Celebrations Across India

Yoga Day 2026 saw widespread participation, highlighting its benefits for all ages and promoting global cultural connections.

These 2 Probiotic Strains Were Linked To Better Mood & Neuroplasticity

Supporting your mood may begin with your microbiome

Music Aid convicted for offensive statement about people with disabilities

Music Aid convicted for offensive statement about people with disabilities

Move More, Live Better

Given its implications for good health and wellbeing, fitness is a much sought-after attribute. Although everyone wants...

“Build a world where every generation can lead a healthy life”: Guterres extends wishes on International Day of Yoga

United Nations Secretary-General Antonio Guterres extended greetings on the occasion of the International Day of Yoga, highlighting yoga's global reach and its role in promoting physical and mental well-being across generations.

Dad jokes may be good for your brain in one surprising way, experts say

Dad jokes can lower cortisol by over 36 and boost dopamine, serotonin, and endorphins, offering real stress relief through simple puns and wordplay.

Korean Striking Dance

Traditional rhythm meets modern passion. Discover the beauty of Korean Striking Dance. #HeritageandInheritors

Why we're all missing a little bit of 'self-projection'

Neuroscientist Tj Power explains why this simple habit can boost your mood, unlock creativity and shift your mind out of stress.

International Yoga Day 2026 LIVE: PM Modi to lead global Yoga day celebrations from Kolkata as world joins in

The 12th edition of International Yoga Day is being observed across India and around the world with enthusiastic participation from people of all ages. This year’s theme, ‘Yoga for Healthy Ageing’, focuses on making yoga a lifelong habit that supports physical fitness, mental well-being and emotional balance. Prime Minister Narendra Modi is leading the main national event from Kolkata’s iconic Red Road, while Indian diplomatic missions are hosting celebrations at thousands of venues across different countries.

US security chief 'danced happy dance' after Iran exit

The United States' head of homeland security says he danced a happy dance when Iran's elimination from the World Cup was confirmed.

Five-minute walk every hour offsets sitting harms

A large study found a five-minute exercise break boosted people's mood, lessened fatigue and did not affect their performance at work.

International Day of Yoga 2026 Message by Gautam Karve, Editor-in-Chief, World Media Organization

On this International Day of Yoga, I encourage people across the world to embrace yoga as a pathway to better health, inner peace, and overall well-being. In today’s fast-paced world, dedicating even a few minutes each day to yoga can create a positive impact on physical fitness and mental resilience. As we celebrate International Day [] The post International Day of Yoga 2026 Message by Gautam Karve, Editor-in-Chief, World Media Organization appeared first on Middle East News 247.

Experts Agree That Good Mood Leads to Good Health

A positive mood isn’t just a pleasant state of mind – it’s a crucial component of overall health. Studies show that maintaining a good mood can enhance immune function, reduce inflammation, and lower the risk of chronic diseases [1]. When we’re in a positive emotional state, our body releases beneficial chemicals like endorphins and serotonin, which can improve heart health and boost our resilience against stress [2]. Simply put, nurturing a happy mindset can pave the way for a healthier, more vibrant life. Life presents us all with troubling times [] The post Experts Agree That Good Mood Leads to Good Health appeared first on Dr. Group's Healthy Living Articles.

Are you disabled and patronised? Welcome to my world

Julie Burchill: Rewards for exercise are just another way to 'correct' behaviour

The Warrior’s Path: Exploring the Intersection of Yoga and the Martial Spirit

Yoga, an ancient practice that originated in India over 5000 years ago, intertwines physical postures, breathing techniques, and meditation, promoting health and spiritual growth. Among the myriad of poses, or asanas, in yoga, many carry names rooted in Hindu mythology, nature, and human anatomy. Surprisingly, a significant number of these poses also echo the warrior []

Ozempic May Be Reducing Violent Crime in America and a New Peer-Reviewed Study Has the Data to Prove It

A Rutgers study in Criminology found GLP-1 drugs weakened the impulsivity-violence link by 62 and the alcohol-violence link by 52 among current users.

Male k-pop acts revive classic dance-pop formula

Male k-pop acts revive classic dance-pop formula

Sound healing: Woo-woo wellness at its finest or an ancient shortcut to a calm and clear mind?

Sound healing: Woo-woo wellness at its finest or an ancient shortcut to a calm and clear mind?

Railway Minister Ashwini Vaishnaw Participates in International Yoga Day Programme in Bikaner

Union Minister Ashwini Vaishnaw joins International Yoga Day in Bikaner, emphasising yoga as India's cultural heritage, millet-based wellness, and upcoming rail links.

Improving Your Health Routine After an Injury

An unexpected physical setback disrupts your daily rhythm and shakes your confidence. Returning to physical activity requires patience, strategy, and a shift in mindset. The path back to fitness centers on listening to your body and modifying your daily habits. With the right approach, you can rebuild your strength safely and protect your health. Healing [] The post Improving Your Health Routine After an Injury appeared first on BNO News.

How often do you get up from your desk?

A study found that even a five-minute walk boosts your mood and lowers fatigue.

Dance Was A Gift Of The Gods To Ancient Greeks

Conny Waters - AncientPages.com - Like in most ancient cultures, dance was important to people in ancient Greece. Dance was a way to express emotions, tell stories, and communicate. To the ancient Greeks, dance was a gift of the gods, and they believed that they had specially favored the best dancers. Ancient Greek flute player []

India Promotes Yoga As Solution To Ageing And Modern Stress

India urges Nigerians to embrace yoga for healthier ageing, stress management and improved physical and mental well-being.

Tencent launches Ubisoft-licensed Just Dance: Party on mobile platforms with AI body tracking

Tencent today launched Just Dance: Party, a mobile rhythm game based on Ubisoft’s Just Dance franchise, across iOS, Android and HarmonyOS devices. The game uses a proprietary AI-powered skeletal tracking algorithm that enables full-body motion capture through a smartphone’s front-facing camera, eliminating the need for external accessories such as dance mats or motion controllers. Players []

Thoughts on Healthy Eating

By Leo Babauta Eating healthy is something I’ve been a bit obsessed with for the last couple of decades, and I’ve transformed my eating in some really fundamental ways: These are huge transformations for me, and they’ve changed my health and my mindset towards health. At 51 years old, I feel incredibly healthy — and [] The post Thoughts on Healthy Eating appeared first on zen habits.

Many Students Listen to Music To Focus and Stay Motivated While They Study – But It Doesn’t Always Help

Walk into any college library and you will likely see students wearing headphones and listening to music. The idea that music can improve learning has been around for decades. The “Mozart Effect,” is the pop psychology myth, first hypothesized in a 1993 paper, that listening to classical music can help people retain and process new []

LSD Just Passed Its Biggest Test Yet for Treating Depression

People taking Definium Therapeutics' DT120 showed long-lasting reductions in their depression symptoms compared to a placebo, the company announced Monday.

How to Do the Trap Bar Deadlift to Transform Your Workouts

This variation gives you some key differences from the standard exercise that can pay off for your gains.