Is Your Gut Inflamed? New Research Says Oysters Might Do The Trick

8 Probiotic Foods Recommended by a Nutritionist to Support Gut Health

A nutritionist and a registered dietitian share which foods help populate good bacteria in your gut.

Could your gut be making you tired, bloated or low? Take this quiz to see what your microbes are really up to

Could your gut be making you tired, bloated or low? Take this quiz to see what your microbes are really up to

5 Ways Fermented Foods Reduce Risk of Cancer

There are many factors in our modern lifestyle that can shift the gut flora balance to bad gut bacteria. Fermented foods can help...Click to Keep Reading »

I was tired, anxious and always bloated. Doctors gave me countless prescriptions… but then I tried a 40p natural gut supplement that completely de-puffed my tummy

I was tired, anxious and always bloated. Doctors gave me countless prescriptions… but then I tried a 40p natural gut supplement that completely de-puffed my tummy

‘Antinutrient’ Found In Beans and Whole Grains May Help Protect Your Gut

Maybe you have ordered an at-home microbiome test and waited on a report full of unfamiliar bacteria names. Maybe you are just watching friends compare their results. Either way, the gut has become something people study rather than ignore. That attention raises a fair question about which foods and compounds genuinely help. The latest contender []

Probiotics and the gut-immune connection: A natural defense against modern health crises

(NaturalNews) Probiotics restore gut microbiota balance, aiding digestion, nutrient absorption and immune function by replenishing beneficial strains like Lacto...

12 Foods That Cause Excessive Mucus in the Body (and 14 Foods That Help Eliminate It Naturally)

f you’re constantly clearing your throat, waking up congested, dealing with post-nasal drip, or feeling heavy and inflamed after eating, Read More » The post 12 Foods That Cause Excessive Mucus in the Body (and 14 Foods That Help Eliminate It Naturally) appeared first on Live Love Fruit.

Parasite that causes ‘explosive’ diarrhea spreading across U.S.

What to know about intestinal infection cyclosporiasis and how to avoid it

This Type Of Food May Be Making Lipedema Symptoms Worse For Women

Researchers linked one type of food to worse symptoms in women.

5 foods for heart health you can actually eat every day

Discover which foods you can eat to best support a healthy heart over time, according to research

How to eat happier: Foods that may boost gut health and well-being

How to eat happier: Foods that may boost gut health and well-being

Digestive Boost: Small Habits, Big Impact — Gut Reset Guide Merges Fermented Foods with Safer Cooking

Boost gut health with a week of fermented foods, beta-glucans, and safer cookware habits. Simple, high-impact lifestyle tweaks enhance digestion, immunity, and metabolic wellness.

Officials are investigating cases of explosive diarrhea in the US

Cases of illness by a gut-wrenching parasite are on the rise in several states. CNN’s Jacqueline Howard explains what causes cyclosporiasis and how to best to avoid catching it.

Nutritionist Reveals 7 Everyday Foods That Cause Bloating

A nutritionist shares a list of common foods that can cause bloating and those that are generally easier on the digestive system.

One underlying cause of inflammatory bowel disease pinpointed in new study

One underlying cause of inflammatory bowel disease pinpointed in new study

8 things to know about the gut microbiome and keeping yours healthy

Wellness influencers often talk about fixing a broken gut microbiome. And marketers sell tests and supplements to fix your gut health. Here's what what the evidence really shows about gut health.

Alpha-gal syndrome red meat allergy from ticks

Doctronic reports that alpha-gal syndrome, triggered by lone star tick bites, causes delayed allergic reactions to red meat, posing growing health concerns.

Irish dietician shares simple morning habit to help improve gut health

A leading Irish dietitian has shared a simple morning routine that could transform your digestion and improve your gut health — and it's about going back to basics

Lemon Garlic Butter Grilled Shrimp

Recipe Tips Here are a few simple tips to help your grilled shrimp skewers turn out perfectly every time: Recipe

5 Easy Ways to Incorporate Anti-Inflammatory Foods in Your Diet

A bad diet is the cause of many chronic diseases in our society today. Thankfully, we can protect ourselves by including a wide variety of anti-inflammatory foods in our daily life by following these tips.

RHR: Revisiting the Gut-Immune Axis

The gut-immune axis is one of the most important and most overlooked systems in human health. In this episode of Revolution Health Radio, Chris explains how the gut microbiome, intestinal barrier, and immune system work together to regulate inflammation and protect against disease. Learn how disruptions in gut health, driven by ultra-processed foods, environmental toxins, antibiotics, and chronic stress, can lead to intestinal permeability, chronic immune activation, and a wide range of conditions including autoimmune disease, skin disorders, respiratory illness, and metabolic dysfunction. Chris also breaks down the latest research on key compounds that support gut and immune health, including probiotics, prebiotics, butyrate, polyphenols, colostrum, lactoferrin, and beta glucan. Discover how targeted nutrition and lifestyle strategies can restore gut integrity, improve immune resilience, and address the root cause of chronic illness. The post RHR: Revisiting the Gut-Immune Axis appeared first on Chris Kresser.

I’m a dietitian — these are the worst foods to eat during a heatwave

A dietitian has shared the things she never eats when it's hot.

Tips to stay safe as cases of stomach parasite reported in Tri-State

Tips to stay safe as cases of stomach parasite reported in Tri-State

Is it true that … we should eat 30 plants a week?

A growing supplements market may be trying to capitalise on this claim, but the truth is we still don’t know what a truly healthy gut microbiome really looks likeThe idea comes from a 2018 study involving more than 10,000 people in the US, UK and Australia. Participants submitted stool samples and reported what they typically ate. Researchers analysed the microbes in those samples and found that people who consumed more than 30 different plant foods a week tended to have a more diverse gut microbiome than those who ate fewer than 10.But that doesn’t mean 30 is a magic number. Whether you eat 25 plants a week or 30 is probably less important than some would have you believe. Continue reading...

Steamed Clams

These easy steamed clams are cooked in a light white wine, garlic, and fresh herb broth that’s perfect for dipping crusty bread. A simple seafood dinner that’s ready in about 20 minutes and perfect for summer entertaining. Easy Steamed Clams Recipe Whenever I see fresh clams at the seafood market, I can’t resist bringing some []

I Live in Portland and My Vitamin D Levels Are a Disaster—Here’s the Fix

A dietitian breaks down why deficiency is so common and what to do about it. The post I Live in Portland and My Vitamin D Levels Are a Disaster—Here’s the Fix appeared first on Camille Styles.

Antimicrobial Resistance Poses Rising Threat to Surgical Care

Experts warn that antibiotic resistance is now a major threat to surgical procedures globally, increasing risks of post-operative infections.

Ultragenyx: The Setrusumab Reset Creates A Cleaner Rare Disease Opportunity

Ultragenyx: The Setrusumab Reset Creates A Cleaner Rare Disease Opportunity

Infant Botulism Symptoms Can Take Weeks to Appear: Here's What Parents Should Watch For

Infant botulism symptoms can take weeks to appear after the last feeding. Here is exactly what to watch for after the Nara Organics formula recall, and when to seek emergency care.