How at 46 I got my wobbly mum tum to look like this: These 11 simple steps meant I lost 30kg fast - from my breakfast secret to precisely how much water to drink and the no-effort regime that really works, by RACHAEL SACERDOTI

Join Emma Bardwell's live video Q&A: Expert nutritionist answers YOUR questions and reveals her top tips for weight loss - as she discusses how you can lose a stone in just six weeks

Join Emma Bardwell's live video Q&A: Expert nutritionist answers YOUR questions and reveals her top tips for weight loss - as she discusses how you can lose a stone in just six weeks

Irish dietician shares simple morning habit to help improve gut health

A leading Irish dietitian has shared a simple morning routine that could transform your digestion and improve your gut health — and it's about going back to basics

Want More Power Behind Your Workouts? Try Drinking This Before You Exercise

One everyday drink may help power your toughest workouts.

How I transformed my lardy, middle-aged body to THIS in ten weeks, says GUY ADAMS: I've lost 5kg, 15cm of belly fat and my mind's sharper than ever. But the most astonishing part? It's simple, easy... and ANYONE can do it

How I transformed my lardy, middle-aged body to THIS in ten weeks, says GUY ADAMS: I've lost 5kg, 15cm of belly fat and my mind's sharper than ever. But the most astonishing part? It's simple, easy... and ANYONE can do it

Constipation Relief: Doctor Lists 5 Drinks That Support Gut Health

Dr Saurabh Sethi shares five simple drinks that may support healthy digestion and natural bowel movements.

Sleep, Protein, and One Daily Rule: How a Fitness Trainer Lost 25 Kilograms After 46

A fitness trainer from South Asia, Zee Ali, managed to transform his health and lose excess weight at the age of 46 by making several simple but disciplined lifestyle changes, NDTV reports. High Protein Intake Helped Control Cravings Ali explained that he first changed his eating habits and increased his daily protein intake to between 180 and 200 grams. According to him, protein reduced his cravings for unhealthy foods while also supporting muscle growth. He also stressed the importance of planning everyday activities in advance, including gym sessions, meals, and walks. Ali said that a structured routine made it easier to stay consistent and avoid losing motivation.

Climbing Out of the Depression Hole: Kick Pills, Bring Back Aliveness

I have been treating depression for about 25 years, so when a friend mentioned feeling depressed while on a hike with me, I jumped into doctor mode: “How’s your diet? The post Climbing Out of the Depression Hole: Kick Pills, Bring Back Aliveness appeared first on Dr. Sara Szal Gottfried MD.

Is Drinking Ice Water Bad for Digestion?

Traditional Chinese medicine practitioner Sandra Lanshin Chiu breaks down how the temperature of your drink—and more—can affect your digestive system.

Thoughts on Healthy Eating

By Leo Babauta Eating healthy is something I’ve been a bit obsessed with for the last couple of decades, and I’ve transformed my eating in some really fundamental ways: These are huge transformations for me, and they’ve changed my health and my mindset towards health. At 51 years old, I feel incredibly healthy — and [] The post Thoughts on Healthy Eating appeared first on zen habits.

I Lost 70 Pounds in 7 Months. One Tool Helped Me Eat Better Without Completely Giving Up Fast Food.

I didn’t need to follow a traditional diet plan.

36 Celebrities Who Had Dramatic Weight Loss Transformations and What They've Said About It

These famous faces have opened up about their differing weight loss journeys

Diagnostic dilemma: Huge mass in woman's stomach was likely caused by Ozempic-style drug — and dissolved with diet soda

Diagnostic dilemma: Huge mass in woman's stomach was likely caused by Ozempic-style drug — and dissolved with diet soda

Study Links Kiwi Consumption to Reduced Constipation Symptoms

(NaturalNews) A growing body of evidence suggests that eating two kiwifruits per day can improve bowel function in adults with chronic constipation, a condition tha...

Woman’s stomach condition cured after doctors tell her to drink liters of Diet Coke

A woman was told by doctors to drink 1.5 litres of soda a day to relieve her painful condition that left her with a large mass in her stomach.

Kailera Therapeutics: A Second-Wave Obesity Platform With More Than One Way To Win

Kailera Therapeutics: A Second-Wave Obesity Platform With More Than One Way To Win

Want a Sharper Brain? A Massive Harvard Study of 159,347 People Says Start Eating Like This

Six good diets: but one stood out.

Dutch researchers report breakthrough in treatment of obesity caused by brain tumor

Researchers have reported a breakthrough in the treatment of people struggling with obesity due to hormonal imbalances caused by a brain tumour that often affects children.

A Bullied Teen Asked Her Sister for Help—Not Everyone Agreed With What Happened Next

Helping her learn to eat in a healthy way can make the rest of her life easier. The post A Bullied Teen Asked Her Sister for Help—Not Everyone Agreed With What Happened Next appeared first on TwistedSifter.

Talitha Cummins was a successful TV presenter, but she had an alcohol problem

As part of her recovery, the former Weekend Sunrise presenter went on national TV to debunk stereotypes about problem drinking.

How Same-Day IV Drip Services Are Changing the Future of Personalized Wellness

Learn how same-day IV drip services are transforming personalized wellness with fast, flexible solutions for modern lifestyles.

Saya kurus sebab saya sendiri yang mahu kurus – Tiz Zaqyah

PETALING JAYA: Pelakon, Tiz Zaqyah meluahkan rasa ralat dengan sikap segelintir golongan berusia yang gemar menegur perubahan fizikalnya yang kini semakin kurus. Tiz atau Siti Zaqyah Abdul Razak, 38, terkilan apabila maklum balas positifnya selepas dipuji semakin kurus sering disambut dengan reaksi terkejut tanpa sebarang kata-kata pujian semula. “Saya sering menerima komen menyatakan saya sudah ... Read more The post Saya kurus sebab saya sendiri yang mahu kurus – Tiz Zaqyah appeared first on Utusan Malaysia.

The major mistake Kate Middleton made during the Three Peaks Challenge

The Princess of Wales wore an Apple Watch to tackle the Three Peaks Challenge. According to fitness professionals, tracking her calories and steps wasn't a great idea

February 2026 Baseline monthly digest

Read about various happenings with Baseline during February 2026.

GLP-1 weight loss drugs may be misused by patients with eating disorders: Study

Researchers found that 32 of patients with eating disorders report having used a weight loss injection at least once.

Lizzo Reveals 'Reasons' for Weight Loss Journey: 'This Is Who I Am Today'

Lizzo is getting real about her ongoing wellness and weight loss journey. “There are a lot of reasons. People always want to make it one single headline, one single thing. A lot of things can be true at once,” Lizzo, 38, told The Guardian in a Saturday, July 11, profile, when asked to explain why []

Jessica Biel Unveils Workout Routine—and Justin Timberlake Reacts

Jessica Biel is rockin' that body. The Better Sister actress showed off her latest workout routine, which featured countless core and strength moves throughout a 45-minute session. Full-body,...

Herbalist stresses hydration, healthy lifestyle as key shields against 'Kidney Failure'

Herbalist stresses hydration, healthy lifestyle as key shields against 'Kidney Failure'

Will Emma Raducanu miss Wimbledon? What we know about her injury

The 23-year-old's problems with fitness continue as her home grand slam event approaches