Bones communicate with the rest of the body to support overall health – here’s the science behind your skeleton

Kalsium sahaja tidak cukup lindungi kesihatan tulang

Ramai dalam kalangan masyarakat masih beranggapan pengambilan kalsium semata-mata sudah mencukupi untuk memastikan tulang kekal kuat dan sihat, terutama bagi mencegah osteoporosis. Namun, tanggapan itu sebenarnya tidak tepat kerana kesihatan tulang melibatkan proses yang jauh lebih kompleks dan dipengaruhi oleh pelbagai faktor lain selain kalsium. Pakar Ortopedik, Fakulti Sains Kesihatan dan Perubatan, Taylor’s University, Profesor ... Read more The post Kalsium sahaja tidak cukup lindungi kesihatan tulang appeared first on Utusan Malaysia.

UK’s 1.6m weight-loss jab users told to do strength training in new official guidance

Professor Sir Chris Whitty tells The i Paper everyone can benefit from even short durations of exercise to improve physical and mental health

Osteopenia is silently weakening bones in millions of people

Osteopenia is a common but often overlooked condition that causes bones to become less dense and more fragile. Because it develops silently, many people only discover they have it after a fracture or bone scan. Aging, menopause, poor diet, and inactivity can all contribute to bone loss. Fortunately, exercise, adequate calcium and vitamin D, and other healthy habits can slow or even partially reverse the decline.

This May Matter More For Strong Bones Than How Often You Exercise

For bone health, one factor may outweigh exercise frequency.

BMJ analysis reveals most obesity drugs fail to improve quality of life

(NaturalNews) Wegovy and Mounjaro produce significant weight loss but fail to meaningfully improve quality of life or long-term health. Greater weight loss f...