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When art becomes therapy
May 9, 2026
Posted 2 hours ago by
Art activates non-verbal pathways of the mind. By externalising internal experiences, individuals can, through art, safely approach emotions that are difficult to articulate and begin to process them. Through this process, healing becomes possible, and people engaging in art therapy can start to recognise and understand their emotional world. This is how the body and mind communicate and how art helps us learn to listen to ourselves.
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