Health

The Plant Based Niçoise We Can’t Stop Making Right Now

March 30, 2026
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There’s something about a Niçoise salad that just always hits. Fresh, satisfying, a little bit elevated without trying too hard. So when we heard Sabrina Rudin was releasing her debut cookbook, Healthy with a Side of Happy: 100 Plant-Based Recipes to Feed Your Family, this was one of the first recipes we bookmarked. Rudin, the founder of Spring Café Aspen, is known for her feel-good, plant-based approach to cooking, and this take on a Niçoise is exactly that.

It has all the classics we love, butter lettuce, tender potatoes, radishes, olives, but swaps the tuna for smashed chickpeas layered with sun-dried tomato oil and caper brine for that same savory, briny bite. It’s fresh, flavorful, and one of those recipes that makes eating plant-based feel easy, not like a compromise. THE VEGETARIAN NICOISE Recipe reprinted with permission from Healthy with a Side of Happy by Sabrina Rudin © 2026. Published by Union Square Co., an imprint of Grand Central Publishing, a division of Hachette Book Group. Photography by Linda Pugliese. Serves 4 to 6 8 small red new potatoes (about 2 pounds total) 1 pound string beans, trimmed 1 head butter lettuce, leaves separated 1 (13-ounce) jar chickpeas, such as Jovial, or 1 (15-ounce) can, rinsed and drained 3 tablespoons capers, with brine 5 oil-packed sun-dried tomatoes 1/8 teaspoon fine sea salt 1 pint cherry tomatoes, halved 10 to 12 radishes, halved 1 cup pitted kalamata olives 4 Hard-Boiled Eggs, halved lengthwise Mustard Vinaigrette In a medium saucepan, cover the potatoes with cold water. Bring to a boil over medium-high heat, then reduce to a simmer. Cook the potatoes until fork-tender, 12 to 15 minutes. Drain them and, when cool enough to handle, slice them in half. Refill the saucepan with water and bring to a boil over medium-high heat. Blanch the string beans until bright green, about 2 minutes. Drain the string beans in a colander and immediately run under cold water, or place in an ice bath, to stop the cooking. Meanwhile, line a large serving platter with the butter lettuce. In a medium bowl, combine the chickpeas, 2 tablespoons of the capers with their brine, the sun-dried tomatoes, and salt. Using a fork, mash the mixture together until the ingredients are broken down and resemble the consistency of tuna fish. Place the chickpea mixture on the platter. Add the potatoes and string beans to the platter, arranging so that each has its own area of the plate. Similarly, arrange the cherry tomatoes, radishes, olives, and eggs on the platter. Scatter the remaining 1 tablespoon capers over everything and drizzle the vinaigrette on top. Serve immediately, or cover and store in the refrigerator for up to 2 hours before serving. The post The Plant Based Niçoise We Can’t Stop Making Right Now appeared first on The Chalkboard Mag.

The Chalkboard
The Chalkboard

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