The number of steps you need to walk a day to maintain weight loss — no, it’s not 10,000

Posted 3 hours ago by

DNyuz

Permission to take things down a step. Getting your steps in every day is great for health and has been shown to improve posture, joint health, mood and body mass index (BMI), a measurement used to categorize healthy and unhealthy weight. But while 10,000 steps is sold as the magic number to achieve weight loss, []