I’m Karl-Anthony Towns. Here’s a day in my life on the New York Knicks, from a bone broth breakfast to 2-hour pre-game naps.
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I’m Karl-Anthony Towns. Here’s a day in my life on the New York Knicks, from a bone broth breakfast to 2-hour pre-game naps.

April 18, 2026
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Posted 4 hours ago by
DNyuz

New York Knicks star Karl-Anthony Towns starts his mornings with a light breakfast and focuses more on mobility work in his strength training. Shadowlion This as-told-to essay is based on a conversation with Karl-Anthony Towns, a 30-year-old basketball player for the New York Knicks. This story has been edited for length and clarity. When people []

I’m Karl-Anthony Towns. Here’s a day in my life on the New York Knicks, from a bone broth breakfast to 2-hour pre-game naps.
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