Cardio, or Weight Training? If You Want a 40 Percent Chance of Living Longer, Science Says Do Both
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Cardio, or Weight Training? If You Want a 40 Percent Chance of Living Longer, Science Says Do Both

April 30, 2026
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Research shows the greatest impact on your lifespan comes from regularly doing at least a little of both forms of exercise.

Cardio, or Weight Training? If You Want a 40 Percent Chance of Living Longer, Science Says Do Both
Inc.com
Inc.com

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