11 Ways to Lower Cortisol During Perimenopause and Menopause
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Lifestyle

11 Ways to Lower Cortisol During Perimenopause and Menopause

April 16, 2026
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During perimenopause and menopause, fluctuations in estrogen and progesterone can make the body’s stress response more sensitive, disrupting cortisol.

11 Ways to Lower Cortisol During Perimenopause and Menopause
Vogue
Vogue

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